Afrolatin Fit

A morning dynamic charge of good energy, joy and jazzed-up music to start your day and your metabolism. Afrolatin Fit is a celebration of femininity with instructor Diana, who has been teaching dance lessons in Latin American styles such as salsa, bachata and reggaeton at our school for more than 10 years.

The focus of the classes is cardio, starting with a dance warm-up to prepare the body for the burn. What follows is a simple choreography, easy to remember but at the same time dynamic and always in a different style (afro, salsa, samba, reggaeyon, conga...). The workout is completed with a 15-minute body strengthening, followed by stretching exercises to calm down so that our body remains strong but also flexible and maintains feminine, elegant lines.