Body Forming

From the name of the exercise itself, it is clear that during the Body Forming classes you will beautifully shape your body. Natália welcomes you to class with always excellently prepared training that will make you sweat but also give you a ton of fun. Body Forming can always surprise you thanks to the imagination of our Natalia. They say, it's better to experience once than hear it a hundred times, so don't hesitate to join us. During training, your own body weight and any other strengthening aids (dumbbells, fitness balls, rubber bands) are used for strengthening. Exercise has a positive effect on the body's metabolism, which not only leads to fat loss but also helps to build muscle.