Give it your all! Because progress only begins when we get out of our comfort zone. High-intensity training will increase not only your heart rate and burned calories, but especially boost your mood throughout the day. Many have already tried training with Janka, and she does not spare anyone, but the feeling after the training is worth the effort. The right amount of motivation will bring out of you what you did not even know was hidden deep inside.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
7:00 | |||||||
9:00 |
Monday
Tuesday
Thursday
Open class
Course
Workshop
Open class 90 min.
Open class
Open class
Open class
Open class
Open class
Open class
Open class
Open class
Open class
Open class