Fitness boxing

Physical shape is important. High knees, jumps, kicks and shadow boxing will definitely keep you in excellent physical condition. One of the most popular types of cardio is the cardio box, which uses the entire muscle system all at once. Fitness boxing class is divided into three parts, namely cardio, boxing and strengthening the glutes and abs. The Thursday courses with Julo are aimed at beginners who want to learn the magic of this martial art. At the end of each lesson, you can look forward to a well-deserved break where you can take a deep breath.