Pilates Classic

Pilates classes with Rišo will help you with your posture and calm your mind. Pilates is a movement system that strengthens the whole body and improves its stability and posture. Few exercises are so universal. It keeps pregnant women fit and also benefits people with back pain. The most important thing is to follow 6 basic principles: correct breathing, concentration, movement control, core strengthening, and precision of the exercises and flow of movement. Pilates is one of the most effective exercise programs aimed at evenly balancing the surface and deep muscles of the human body, maintaining physical condition, improving the musculoskeletal system, and improving proper posture and movement coordination. One of the main goals of this exercise is to strengthen your core. If our core is not strong, we tend to slouch. Pilates also serves as a great supplement for active athletes. It helps prevent unilateral and repetitive muscle overload.