PortDeBras

Strengthening and stretching in one graceful and gentle movement. This is exactly what PortDeBras is all about. Accompanied by pleasant music and our wonderful teacher Helenka, you will not only strengthen and shape your figure but also treat your psyche to a good portion of relaxation. Regular exercise develops movement coordination, movement aesthetics, a sense of rhythm, but also movement control. PortDeBras is a dance concept for everyone. It's a new way to physically express your inner strength. PortDeBras is designed for all ages with no dance basics required.