Vinyasa Yoga

Vinyasa (Flow) Yoga balances the sun and moon within us - our male-female polarity. Movement, rotation and spontaneity relax nerves and fascia. Asanas, together with the breath, move and open the body in such a way that it is naturally fluid on the surface and at the same time stable and firm in the middle, its axis. Gentle transitions and endurance positions stabilize and strengthen the body. We massage ourselves, neutralizing our inner selves with our breath. Breathing in and out, sun and moon, eddies and tides - those are the rhythms of life. Let’s look at them and learn them. There are many levels on which we can meet as human beings and exchange our qualities.