Helena Ballová

Take your physical condition and mental health to a higher level with Helenka. In the Port de Bras classes, you will reset your head perfectly, but you will also strengthen your muscles.

From an aerobics instructor to Port de Bras and Pilates. Helenka is a lifelong physical education teacher. In 2010 she said goodbye to being an aerobics instructor and has started doing slow group exercises. What fascinated her most was Port De Bras - and if she wanted to practice it, she had to start practising it herself. Hence, she decided to focus her mission on Port de Bras and Pilates. Helenka is a holder of the highest title of Port De Bras – the Elite Trainer.  And so you leave her class fit and with calm mind not only thanks to the class itself but also thanks to the recognized instructor.

For her professional growth, she also began taking private classical dance classes as the PortDeBras® exercise is a combination of classical dance, strengthening and stretching. This motivated her even more and supported her preparation for classes with Pilates training with Renata Sabongui and many foreign instructors. Recently she has also been practising Ashtanga Yoga.